WHOOP
A 24/7 monitoring tool covering sleep, strain, stress, and heart health
About WHOOP
WHOOP monitors sleep, physical strain, stress, and heart health around the clock, giving users a complete view of their health and a basis for smarter decisions every day. Membership plans include sleep, strain, and recovery insights, personalized guidance, VO2 Max, and heart-rate zones; higher tiers add, step by step, health span and pace of aging, health alerts, real-time stress monitoring, daily blood pressure insights, ECG readings, and irregular heart rhythm notifications.
Best for
Best use cases
Everyday health monitoring
Sleep and recovery management
Training load and training decisions
Stress and heart health tracking
Compare before choosing
The official comparison page states that WHOOP Peak includes everything in WHOOP One and adds health span and pace of aging, health monitoring alerts, and real-time stress monitoring.
The official comparison page states that the third-tier membership includes everything in WHOOP Peak and adds WHOOP MG, daily blood pressure insights, ECG readings, and irregular heart rhythm notifications.
Features
24/7 health monitoring
Covers sleep, physical strain, stress, and heart health.
Personalized guidance
Offers personalized guidance for everyday health decisions.
Training and recovery insights
Provides sleep, strain, and recovery insights, plus VO2 Max and heart-rate zones.
Advanced health metrics
Higher tiers offer health alerts, real-time stress monitoring, blood pressure insights, and heart screening.
Pros
- Covers sleep, strain, stress, and heart health
- Offers personalized guidance
- Provides VO2 Max and heart-rate zones
- Higher tiers offer health alerts and deeper heart-health insights
Cons
- The official page notes that ECG readings and irregular heart rhythm notifications are currently unavailable in this region.
Pricing Plans
WHOOP One
- WHOOP 5.0 with 14+ days of battery life
- Sleep, strain, and recovery insights
- Personalized guidance
- VO2 Max and heart-rate zones
- Female hormonal insights
WHOOP Peak
- Everything in WHOOP One
- Health span and pace of aging
- Health Monitor with health alerts
- Real-time stress monitoring
Third-tier membership
- Everything in WHOOP Peak
- WHOOP MG with 14+ days of battery life
- Daily blood pressure insights
- Heart screening with ECG readings
- Irregular heart rhythm notifications
* Pricing information is for reference only. Please refer to the latest announcement on WHOOP's official website.