Rest

Rest is a science-based sleep improvement app whose program is based on cognitive behavioral therapy for insomnia (CBT-I), the method most recommended by experts and clinically validated to significantly improve sleep quality over the long term. The app includes Rest AI, an AI sleep coach that is there whenever you need it. You can check in daily, share your sleep experience with Rest AI, and adjust your plan as you progress. The self-guided program includes nightly sleep logging, a personalized sleep window, science-based sleep education, and relaxation tools. Rest worked with experts from leading sleep clinics and universities to design the course. Rest AI was trained on the latest sleep research and guided by experienced sleep experts. Many users feel an improvement within the first two weeks, and consistent use can provide long-term results.